Category Archives: Training

Fitness & Nutrition: How Many Calories Should I Eat Each Day?

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Vitor Belfort: Strength & Conditioning

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He is putting in 110% into his strength and conditioning routine, and as a result, some say Vitor Belfort is in the best shape of his life. Watch his intense training routine, then catch him fight Luke Rockhold at UFC … Read More

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Fitness & Nutrition: MMA Burpee Workout

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Burpee Finisher inspired by Mixed Martial Arts. Funk Roberts doing a Burpee Workout in Thailand.

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Fitness & Nutrition: Importance of Weight Training While Losing Bodyfat

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Why lifting weights is important on your quest to shed fat Typically when someone says they need to lose weight, the advice most given is to diet and do lots of cardio. While this is a sure way to drop … Read More

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Fitness & Nutrition: Intermittent Fasting – What You Should Know

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Intermittent fasting has come up a lot lately and is gaining more and more popularity. Understanding exactly what it is and knowing how to use the proper protocols is what this article is about. So first, let’s get an understanding … Read More

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Fitness & Nutrition: Kettlebell Training – The Basics

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What is a kettlebell? Why use it? How is it better than a barbell or dumbbell? These are questions that often come up when people first learn about kettlebell’s.

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The Diet of UFC Champion Georges St-Pierre: How He Transformed Himself

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Could Caffeine Kill You?

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Fitness & Nutrition: Understanding Protein

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Protein, also known to many as “The Building Blocks” of our bodies, is a macronutrient needed for survival and growth. As many of us know, Protein is used to help build muscles and organs all over our body and help … Read More

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Chuck Liddell Talks About His Diet & Nutrition Since Retiring From MMA

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MMA Legend Chuck Liddell, recently spoke to ufc.com about how his diet and nutrition has been since retiring from the sport, as well as eating habits he had back when he was fighting.

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Brittney Palmer Talks About Her Exercise & Nutrition Regimen

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Popular UFC Octagon Girl Brittney Palmer, spoke via ufc.com about her diet, nutrition and exercise regimen.

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Fitness & Nutrition – An Alternative To Sugar: Sweeteners

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The day and age we live we have managed to engineer some pretty crazy stuff! The ability to make something taste sweet without having any sugar or carbohydrates is one of those things…

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